A 30-, 45-, or 60-minute Sports Massage treatment.
Whether you have a full & active lifestyle or only consider yourself a weekend-warrior sports enthusiast, you can benefit from sports massage.
Pre-Event: This massage is typically applied on-site, ahead of sports or activity. It is a light, quick technique and is used to warm & prepare the muscles and tendons, joints and ligaments for action. This allows for safer engagement of your musculature in any strenuous physical action, and helps to prevent injury.
Post-Event: This type of massage is applied following activity, and is used to flush out the soft tissues and reduce muscle stiffness and delayed-onset muscle soreness (DOMS). It is a deeper technique and increases circulation, which helps to decrease healing time and speed up recovery.