Stress Reduction-Relaxation Massage

Modern life continues to speed us along at an ever-hurried pace, and this increased demand for our time and our attention takes a toll on both body and mind. A perfect opportunity to stop and enjoy the benefits of a Relaxation Massage treatment here at Anchor Massage.

Massage can help by reducing muscle tension, improving breathing, and lowering cortisol levels (increased cortisol elevates blood pressure and blood sugar levels, and suppresses the immune system). Massage has also been found to increase the levels of serotonin, dopamine, and neurotransmitters that help to reduce anxiety and depression.

Anchor Massage Therapy therefore provides a variety of relaxation techniques that effectively aid in the circulation of the blood and lymph. This helps to promote proper sleep cycles and general healing of the body, the nervous system, hormonal imbalances, and increases the sense of well-being.